SOLO TRAINING - FOR ALL LEVELS and  ANY AGE , MAN and WOMAN

- tempo, and complexity will be adapted to the group.

We will train: equilibrium, strength, elasticity, and control over one's own body, using characteristic for TANGO elegant moves and perfect alignment.

1.Intro Part: warm-up dance (similar to Zumba) - you will copy my moves: Tango, Kizomba and Latin - carefully selected, healthy for the spine, hips, legs, and feet. 

2.Impro Part: creating personal dance: you will be introduced to the System of Tango moves ('move beads'), that you will learn and combine together as you like (as a chaplet) with the music - Tango, Electro Tango, Electronic, Urban Kizz, Hip-Hop. On each training we will work with a set of around 10 moves and use them for different music styles improvisations - so you can go to any party and dance it as you like!

3.Documentation Part: recording video with essential elements of the class, so the student knows what and how to practise alone and develop healthy patterns of body movements. I create during the class the technical drawings of the body, physics applied and other notes, that the student will receive scanned.