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Optimal Lifestyle: empowerment + awareness + dance + physio + fitness
BODY MIND SPIRIT
TANGO ART
HOLISTIC THERAPY THROUGH BODY
PERSONAL TRAINING
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IMPROVISED COUPLE DANCES: TRENING SOLO / BODY AWARENESS
TANGO FITNESS
TANGOPOLE
AFRO-LATIN
IMPROVISED COUPLE DANCES: TANGO, URBAN KIZZ, SOCIAL LATIN DANCES
SEX FITNESS / PERSONAL & GROUP TRAINING
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KINETIC PARTNERSHIP
ELASTIC BIOMECHANICS TRAINING
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DEEP CORE STABILITY TRAINING / FEET & TOES / FEMURS / JOINTS OPENING AND MOBILITY TRAINING
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KINETIC EDUCATION: LANGUAGE + MOVEMENT
1. ENGLISH
2. SPANISH
3. POLISH
GOALS:
- EDUCATION THROUGH FUN AND GAMES, DEVELOPMENT OF BODY MEMORY
- 2 IN 1: HEALTH + LANGUAGE - TIME SAVING LEARNING PROCESS
- MOTIVATION WHEN YOU STUDY WHAT YOU REALLY LIKE (TESTED ON MYSELF)
- INTRODUCTION TO THE LATIN CULTURE (SPANISH)
DANCE FITNESS - PERSONAL TRAINING - POSTURE CORRECTION - CORE STRENGTH - WEIGHT LOSS - MUSCLE TONE - ELASTICITY - OPEN JOINTS - BALANS - NO MORE PAIN!
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